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Take the Push Wherever It Comes From

So, here’s the problem with loving food… I LOVE FOOD. Which means that dieting is not something I enjoy. At all. Ever. Under any circumstances. I hate it. I also hate the term “diet,” it’s a word I...

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One Reason You Might Not Be Sticking to Your Holiday Fitness Goals

It might just have to do with your friends. Most of us are still recovering from over-indulging at Thanksgiving, and now it’s almost Christmas/Hanukkah, and then there’s New Year’s to worry about. It’s...

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